2 Harmful Foods That Make You Fat – A Shocking Experience!

right_nutritionThe 2 fattening foods that I’m going to talk about in this article may actually shock you… most people falsely believe these 2 foods are “healthy”. In all of my years working, this usually surprises people when I mention they should consider eliminating these foods from their diet.
Everybody these days knows how bad trans fats and high fructose corn syrup are for you, so I figured I’d spare you yet another lecture on those… Instead, read on to see a couple of foods that may shock you that they may be packing on the blubber.

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Metabolic Rate – Tipps To Boost It and to Burn Belly Fat

Metabolic rate is basically the rate by which your body digests and burns calories.
A higher metabolic rate helps digest food quickly while low metabolic rate achieves the opposite effect.

This is one reason why accelerating your metabolic rate is so highly recommended by doctors and other fitness experts – it can help to trick your body into burn more calories.
Let’s take a look at some of the ways to boost your metabolic rate.

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