2 Harmful Foods That Make You Fat – A Shocking Experience!

right_nutritionThe 2 fattening foods that I’m going to talk about in this article may actually shock you… most people falsely believe these 2 foods are “healthy”. In all of my years working, this usually surprises people when I mention they should consider eliminating these foods from their diet.
Everybody these days knows how bad trans fats and high fructose corn syrup are for you, so I figured I’d spare you yet another lecture on those… Instead, read on to see a couple of foods that may shock you that they may be packing on the blubber.

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3 Tricks to Make Your Coffee Extra Healthy

I’ll give you my tips here on how I make a healthier cup of coffee and what to watch out for… First, you may have seen debate in the past about how coffee has some compounds in it that could have negative health effects such as some tars or other possibly inflammatory compounds in brewed coffee.

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