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The author is an expert authority on the subject of getting a lean body by burning fat with the right workouts and by healthy, tasty nutrition.
This blog, http://start-to-burn-fat-today.com provides informative articles and other resources on everything you’ll ever need to know about getting six pack abs and a healthy' lean body easy in 2 -3 months.
"I've got rid of 20 kg (over 40 pounds) of body fat within two months in 2011 with the help of the best program available on the Internet. Today I feel full of power plus 20 years younger and I want to share this easy method with YOU too. Do you want to know how you can do it? Read My Articles + just Sign Up for my Newsletter on this page and You'll Instantly Get The Right Tools (FREE!) To Succeed.

Body Fat Percentage – What is Optimal to See Your Abs? – Review

Measuring your body fat percentage is an useful device to chart your progress on your journey to obtain 6 pack abs. Hopefully many individuals understand now that abdominal physical exercises don’t burn fat off your tummy. Abdominals are made in the kitchen area, not merely in the gym. No matter how much you work out, if you don’t eat right and accomplish a gram calorie deficit, your abs will certainly other protected in a layer of adipose.

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2 Harmful Foods That Make You Fat – A Shocking Experience!

right_nutritionThe 2 fattening foods that I’m going to talk about in this article may actually shock you… most people falsely believe these 2 foods are “healthy”. In all of my years working, this usually surprises people when I mention they should consider eliminating these foods from their diet.
Everybody these days knows how bad trans fats and high fructose corn syrup are for you, so I figured I’d spare you yet another lecture on those… Instead, read on to see a couple of foods that may shock you that they may be packing on the blubber.

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Metabolic Rate – Tipps To Boost It and to Burn Belly Fat

Metabolic rate is basically the rate by which your body digests and burns calories.
A higher metabolic rate helps digest food quickly while low metabolic rate achieves the opposite effect.

This is one reason why accelerating your metabolic rate is so highly recommended by doctors and other fitness experts – it can help to trick your body into burn more calories.
Let’s take a look at some of the ways to boost your metabolic rate.

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My Best Fat Burning Ab Workouts Which Are Not Really Ab Exercises

Instead of the typical ab exercise routines that we see so often with crunches, situps, leg lifts, etc… I like to give my readers better options for metabolism-boosting high intensity workouts that work their entire body while also working their abs. I’m going to show you an example today of […]

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Top Secrets for a Flat Tummy and Sexy Abs

With this article, I want to show you why you might be struggling to lose that stubborn stomach fat that is covering up your abs. These are the main reasons most people just can not seem to get those six pack abs that everyone desires. If you haven’t already seen me around online somewhere, I’m the … [Read More…]

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Body Fat – Too Much, a Potential Danger, More Than Just Vanity Concerns

Did you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up their abs from being visible, and makes them self conscious about showing off their … [Read More…]

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What are the Best Abdominal Exercises for Losing Stomach Fat?

The answer to the age-old question of “What is the best ab workout for losing stomach fat?” is… None! Ab workouts alone don’t create enough of a metabolic response in your body to create fat loss. As a trainer, nutrition specialist, and fitness professional, I often get asked what the best … [Read More…]

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3 Tricks to Make Your Coffee Extra Healthy

I’ll give you my tips here on how I make a healthier cup of coffee and what to watch out for… First, you may have seen debate in the past about how coffee has some compounds in it that could have negative health effects such as some tars or other possibly inflammatory compounds in brewed coffee.

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Top Muscle Building, Fat Burning Workouts

I’m always trying to give you ways to make your workouts more interesting and fun, while also stimulating big-time results. Don’t you agree that your training should be fun? This is what separates the people … [Read More…]

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