2 Harmful Foods That Make You Fat – A Shocking Experience!
The 2 fattening foods that I'm going to talk about in this article may actually shock you... most people… [more]
My Best Fat Burning Ab Workouts Which Are Not Really Ab Exercises
Instead of the typical ab exercise routines that we see so often with crunches, situps, leg lifts, etc...… [more]
What are the Best Abdominal Exercises for Losing Stomach Fat?
The answer to the age-old question of "What is the best ab workout for losing stomach fat?" is... None!… [more]
Body Fat Percentage – What is Optimal to See Your Abs? – Review
The following article (by Tom Venuto www.BurnTheFat.com) belongs to my favourites about fast ways of… [more]
Body Fat – Too Much, a Potential Danger, More Than Just Vanity Concerns
Did you know that the vast majority of people today have excess body fat? The first thing that most… [more]
Top Secrets for a Flat Tummy and Sexy Abs
With this article, I want to show you why you might be struggling to lose that stubborn stomach… [more]
Top Muscle Building, Fat Burning Workouts
I'm always trying to give you ways to make your workouts more interesting and fun, while also stimulating… [more]
Metabolic Rate – Tipps To Boost It and to Burn Belly Fat
Metabolic rate is basically the rate by which your body digests and burns calories. A higher metabolic… [more]
3 Tricks to Make Your Coffee Extra Healthy
Mmm, coffee... almost everybody drinks it... some people have 3-4 cups per day or more. But… [more]
FAT BURNING WORKOUTS
Instead of the typical ab exercise routines that we see so often with crunches, situps, leg lifts, etc... I like to give my readers better options for metabolism-boosting high intensity workouts that work their entire body while also working their abs. I'm going to show you an example today of one ... [Continue Reading]
The answer to the age-old question of "What is the best ab workout for losing stomach fat?" is... None! Ab workouts alone don't create enough of a metabolic response in your body to create fat loss. As a trainer, nutrition specialist, and fitness professional, I often get asked what the best ... [Continue Reading]
Build Muscle
Top Muscle Building, Fat Burning Workouts
I'm always trying to give you ways to make your workouts more interesting and fun, while also stimulating big-time results. Don't you agree that your training should be fun? This is what separates the people who jump on and off the "fitness bandwagon" a couple of times every year without ever ... [Continue Reading]
FAT LOSS NUTRITION
The 2 fattening foods that I'm going to talk about in this article may actually shock you... most people falsely believe these 2 foods are "healthy". In all of my years working, this usually surprises people when I mention they should consider eliminating these foods from their diet. Everybody ... [Continue Reading]
Boost Your Metabolism
Metabolic Rate – Tipps To Boost It and to Burn Belly Fat
Metabolic rate is basically the rate by which your body digests and burns calories. A higher metabolic rate helps digest food quickly while low metabolic rate achieves the opposite effect. This is one reason why accelerating your metabolic rate is so highly recommended by doctors and other ... [Continue Reading]
Health & Fitness
Top Secrets for a Flat Tummy and Sexy Abs
With this article, I want to show you why you might be struggling to lose that stubborn stomach fat that is covering up your abs. These are the main reasons most people just can not seem to get those six-pack abs that everyone desires. If you haven't already seen me around online ... [Continue Reading]
Weight Loss
Body Fat – Too Much, a Potential Danger, More Than Just Vanity Concerns
Did you know that the vast majority of people today have excess body fat? The first thing that most people think of is that their extra body fat is simply ugly, is covering up their abs from being visible, and makes them self-conscious about showing off their body. However, what most people don't ... [Continue Reading]
Body Fat Percentage – What is Optimal to See Your Abs? – Review
The following article (by Tom Venuto www.BurnTheFat.com) belongs to my favourites about fast ways of burning belly fat, providing exact facts, benchmarks and numbers about optimal body fat percentage. I highly recommend reading it, because that can give you the right perspective to succeed in your ... [Continue Reading]
Healthy Recipes
3 Tricks to Make Your Coffee Extra Healthy
I’ll give you my tips here on how I make a healthier cup of coffee and what to watch out for… First, you may have seen debate in the past about how coffee has some compounds in it that could have negative health effects such as some tars or other possibly inflammatory compounds in brewed coffee.
